Here are two more things that are part of my reboot: Drink less caffeine and Drink less sugary drinks. This is because for years I have been relying on caffeine to keep my under rested body awake and it no longer works. My son was home sick this Wednesday and
Thursday and I stayed with him. I had a coffee Wednesday morning and still fell asleep sitting in a computer chair watching the Netflix series “Lemony Snicket’s: A Series of Unfortunate Events.” I got up, had a small amount of caffeinated pop and fell asleep a few minutes later in the same chair. These drinks no longer work for me. That was the last day I had coffee. I had a small amount of my son’s root beer on Saturday but have gone without pop the rest of the weekend. I am still tired, but my brain is starting to clear and I hope I will be able to focus much better by the end of the week. Keeping clear of the Code Red Mountain Dew in the pop machine at the university might be the hardest part.
To remind myself what I’m doing, here’s my list so far:
- Write More
- Sleep More
- Drink Less Caffeine
- Drink Less Sugary Drinks
That ought to do for tonight.